movement + mindfulness studio
An oasis designed to expand
your infinite potential.
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This Week
Classes at The Oasis over the next seven days. Reserve your spot below or view the full calendar.
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100% of your investment supports teachers directly. They're here because they're committed to their craft, and to you.
Meet the instructors
Gatherings at the studio
Featured events
OCTOBER 31 + NOVEMBER 1
Workshops with Lauren Duke
The Issues + The Tissues · Psoas + Psychosomatics
Two workshops · With Lauren Duke
A two-day workshop weekend with Lauren Duke. Join one or both.
SUNDAY, NOVEMBER 8
Sunday Service
A monthly practice to reflect the season
9:00 – 11:00 AM · With Rachel Bryant & Kim Dang
Start your Sunday with intention. Join us at The Oasis for a morning rooted in ritual + community. We'll begin with meditation, rise into an energizing flow and close with a grounding sound bath. Inspired by the energy of the new moon — Sunday Service is a space to gather, ground + begin again.
SUNDAY, NOVEMBER 8
The Autumn Exhale
An Autumn New Moon Half-Day Retreat · Rest. Remembrance. Secret beginnings.
1:00 – 5:00 PM · With Rita
Autumn invites us to gather in—to notice what matters, to tend to what we value, and to make room for rest. Join Rita for an intimate half-day retreat by the coast, created around the quiet potency of rest and the unseen beginnings held within the New Moon. We'll begin with gentle, intentional yoga and movement. In the days following Día de los Muertos, we'll honor the Mexican tradition of remembrance by gathering around a communal ofrenda, with each person invited to bring a photograph or small meaningful object honoring a loved one who has passed. Come spend an autumn afternoon moving, remembering, nourishing, and resting—and give yourself a little more space to listen for what might be beginning. Includes four hours of guided practice, seasonal soup and tea, and ritual materials. Space is intentionally limited for an intimate gathering.
SATURDAYS, NOVEMBER 7 + 14
Katonah Yoga® Workshop Series
The Portal + The Practice
12:00 – 3:00 PM · With The Oasis
Two weekends exploring Katonah Yoga® from theory to form. Begin with The Portal, an introduction to the maps, metaphors and theory that underpin the practice, then take it into your hands with The Practice, an exploration of adjustments, props and applying the theory to the body. Join us for one or both. Each workshop stands on its own, while together they offer a deeper dive into seeing, understanding and working with the body through the Katonah lens.
SUNDAY, NOVEMBER 15
Foundations & Movement
Move Better. Feel Better. Stay Active.
10:00 AM – 12:00 PM · With Rodrigo
Moving better isn't always about exercising more, stretching longer, lifting heavier, or adding more intensity. Sometimes, what your body needs is a stronger foundation. In this hands-on workshop, we'll explore the essential foundations of healthy, efficient movement—including breathing mechanics, alignment, core function, mobility, stability, balance, coordination, and body awareness. Through simple assessments and intentional, ground-based movements, you'll gain a better understanding of how your body currently moves, identify areas that may need attention, and learn practical exercises to start improving them. This isn't another workout. It's an opportunity to better understand your body and discover a different approach to training—one that helps you move with more ease, control, and confidence, so you can keep doing the activities you love for years to come. What to expect: • A better understanding of your movement foundations • Simple movement assessments to identify limitations • Guided, ground-based exercises and practical drills • Individual attention and personalized guidance • Movements you can continue practicing on your own All levels welcome.
SUNDAY, NOVEMBER 22
Movement & Menus
Move, breathe, and learn how to make your new favorite treat!
11:00 AM – 12:30 PM · With Mekena
Movement & Menus is for: • People who feel intimidated by healthy cooking but have a desire to learn more about how to support their lifestyle through food. • Yogis who love a kitchen project! • Anyone searching for a new way to gather in community. • People in search of new inspiration. • Those who love a healthy sweet treat with tea. Move, breathe, and learn how to make your new favorite treat!